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Tuscan White Bean Soup

Tuscan White Bean Soup
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If you’re in search of a comforting and nutritious meal, look no further than this Tuscan White Bean Soup! Packed with protein-rich cannellini beans, vibrant vegetables, and fragrant herbs, this delightful soup is not only easy to prepare but also perfect for cozy dinners or meal prep. With its creamy texture achieved without dairy, it’s a satisfying dish that caters to everyone’s palate. Enjoy it as a standalone meal or pair it with rustic gluten-free bread for an extra treat. This versatile soup is sure to become a favorite in your household!

Ingredients

Scale
  • 3 cans cannellini beans (drained and rinsed)
  • 1 yellow onion (finely chopped)
  • 4 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 2 large carrots (peeled and chopped)
  • 1 stalk celery (diced)
  • 1/3 cup white grape juice
  • 2 cups chopped kale
  • 2.5 – 4 cups vegetable or chicken broth
  • Salt (to taste)
  • Black pepper (to taste)
  • Red pepper flakes (optional)
  • Italian seasoning
  • 2 bay leaves
  • Dried thyme
  • Dried oregano

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and sauté until slightly browned.
  2. Stir in garlic, celery, and carrots; sauté for about 10 minutes until softened.
  3. Pour in white grape juice and let cook until evaporated (about 5 minutes).
  4. Add remaining ingredients except kale; stir well.
  5. Bring to a boil then reduce heat to low; cover and simmer for 15 minutes.
  6. Remove bay leaves and blend part of the soup until smooth; return to the pot.
  7. Stir in kale and simmer for another few minutes until wilted.
  8. Adjust seasoning if necessary before serving.

Nutrition

Find it online: https://tastydinnertips.com/tuscan-white-bean-soup/