Summer Peach & Blueberry Kale Salad
Looking for a refreshing dish to brighten your summer days? This Summer Peach & Blueberry Kale Salad is the perfect choice! Bursting with sweet peaches, juicy blueberries, and nutrient-rich kale, this salad is not only delicious but also incredibly satisfying. It’s quick to prepare, making it an ideal option for busy weeknights or family gatherings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 large bunch curly kale (about 8 cups chopped), stems removed and finely chopped
- 2 large ripe peaches, sliced
- 1 cup fresh blueberries
- 1 cup cooked and cooled quinoa
- 1/3 cup thinly sliced red onion
- 1/3 cup crumbled feta cheese (or plant-based alternative)
- 1/3 cup sliced almonds, lightly toasted
- 1/4 cup fresh mint leaves, chopped
- 2 tablespoons olive oil
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey (or maple syrup for vegan option)
- 1 small clove garlic, minced
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon salt
- Freshly ground black pepper to taste
Instructions
- Massage chopped kale with olive oil and salt in a large bowl until tender.
- In a separate bowl, whisk together olive oil, lemon juice, honey (or maple syrup), garlic, Dijon mustard, salt, and black pepper for the dressing.
- Combine massaged kale and quinoa; add half of the dressing and toss well.
- Fold in peaches, blueberries, red onion, and mint leaves gently.
- Top with feta cheese and toasted almonds; drizzle remaining dressing before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 230
- Sugar: 8g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://tastydinnertips.com/summer-peach-blueberry-kale-salad/