Roasted Brussels Sprouts
Roasted Brussels Sprouts are a delicious and nutritious side dish that can elevate any meal. With their tender-crisp texture and nutty flavor heightened by a zesty dressing, these sprouts are sure to win over even the most hesitant eaters. Perfect for busy weeknights or festive gatherings, this easy-to-follow recipe makes it simple to enjoy this seasonal vegetable at its best. The vibrant colors and delightful crunch make them an appealing addition to your dinner table, while their health benefits ensure you feel good about serving them. Ready in just 35 minutes, you’ll want to add this dish to your regular rotation!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts (halved)
- ½ tablespoon extra virgin olive oil (for roasting)
- 2 tablespoons extra virgin olive oil (for dressing)
- 1 tablespoon apple cider vinegar
- 1 tablespoon orange juice
- 2 teaspoons maple syrup or honey
- 2 teaspoons mustard
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the Brussels sprouts by trimming woody stems, removing outer leaves, rinsing, and patting dry.
- Halve the sprouts and arrange them on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss well.
- Roast for 20-25 minutes until golden brown and tender.
- While they roast, mix the dressing ingredients in a jar or bowl until combined.
- Once roasted, drizzle the dressing over the sprouts before serving.
Nutrition
- Serving Size: Approximately ¾ cup (about 100g)
- Calories: 140
- Sugar: 4g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://tastydinnertips.com/roasted-brussels-sprouts/