Japanese Katsu Bowls
If you’re in search of a comforting yet impressive meal, look no further than Japanese Katsu Bowls. This delightful dish combines crispy chicken (or beef) with perfectly seasoned rice and a tangy sauce, making it a satisfying option for busy weeknights or special family gatherings. With its enticing blend of flavors and textures, this recipe is sure to become a staple in your kitchen. Plus, it’s surprisingly easy to prepare!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Japanese
Ingredients
Scale
- 2 boneless chicken breasts (or beef loin)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 2 cups Japanese short-grain rice
- ¼ cup tonkatsu sauce
- 1 tablespoon soy sauce
- Shredded cabbage
- Green onions and sesame seeds for garnish
Instructions
- Rinse the rice under cold water until clear. Soak in water for 30 minutes, then cook with fresh water according to package instructions.
- Pound chicken breasts to an even thickness, season with salt and pepper.
- Set up a breading station: dredge chicken in flour, dip in beaten eggs, and coat with panko.
- Heat vegetable oil in a skillet over medium heat and fry each piece until golden brown on both sides, about 4-5 minutes each.
- Mix tonkatsu sauce, soy sauce, and ketchup in a bowl.
- Assemble your bowls: place rice at the bottom, top with katsu slices, add shredded cabbage, drizzle with sauce, and garnish.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 650
- Sugar: 3g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 76g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 180mg