Hawaiian Chicken Bowl
If you’re looking for a bright, cheerful meal that transports you straight to a sunny beach, look no further than this Hawaiian Chicken Bowl! This recipe combines tender, spice-rubbed chicken with sweet pineapple and a tangy sauce over fluffy jasmine rice. It’s perfect for busy weeknights or family gatherings when you want something delicious without spending hours in the kitchen.
Every bite of this Hawaiian Chicken Bowl is a delightful explosion of flavor. The combination of fresh veggies, savory chicken, and that sweet, sticky sauce makes it a favorite in my home. Plus, it’s easy to customize for everyone’s tastes!
Why You’ll Love This Recipe
- Quick and Easy: This dish comes together in just 40 minutes, making it perfect for those hectic weeknights.
- Family-Friendly: Kids love the sweet pineapple and colorful veggies, so it’s a hit at the dinner table!
- Make-Ahead Convenience: Prep the ingredients ahead of time, so you can whip this up in no time when you’re ready to eat.
- Flavorful and Fresh: With fresh ingredients and zesty flavors, each bite feels like a mini vacation.
- Versatile Options: Easily swap ingredients based on what you have on hand or your dietary preferences.

Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients to make this delicious bowl. You might already have most of these in your pantry!
For the Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
For the Sauce
- 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
For Assembly
- 1 cup cooked jasmine rice
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1/4 cup chopped green onions (for garnish)
- 1/4 cup toasted coconut flakes (for garnish)
- 1 tablespoon sesame seeds (for garnish)
Variations
One of the best things about this Hawaiian Chicken Bowl is its flexibility! You can easily adjust the recipe to suit your taste or dietary needs.
- Swap the protein: Use tofu or shrimp instead of chicken for a different twist.
- Add more veggies: Toss in some snap peas or shredded carrots for extra crunch and nutrition.
- Make it spicy: Add some red pepper flakes or sriracha to the sauce if you like a kick of heat.
- Try different grains: Substitute jasmine rice with quinoa or brown rice for a heartier base.
How to Make Hawaiian Chicken Bowl
Step 1: Cook the Jasmine Rice
Start by preparing your rice. Cook the jasmine rice according to package instructions. Fluffy rice serves as the perfect base for our vibrant bowl and absorbs all those delicious flavors later on!
Step 2: Season the Chicken
In a small bowl, mix together garlic powder, onion powder, paprika, black pepper, and salt. Rub this spice mixture all over the chicken breasts. This step is essential because it infuses the chicken with flavor that will shine through every bite.
Step 3: Sear the Chicken
Heat olive oil in a large skillet over medium heat. Once hot, add the chicken breasts and cook for about 6-7 minutes on each side until they reach an internal temperature of 165°F (75°C) and are golden brown outside. Searing locks in moisture and creates that beautiful crust we all love.
Step 4: Prepare the Sauce
While your chicken cooks, whisk together soy sauce, pineapple juice, honey, rice vinegar, and grated ginger in another bowl. This tangy sauce will give our dish that signature Hawaiian flair!
Step 5: Simmer the Sauce
Once your chicken is cooked through, remove it from the skillet and set it aside. In that same skillet, pour in your sauce mixture and bring it to a simmer. Let it cook for about 3-4 minutes to reduce slightly; this thickens the sauce just right.
Step 6: Slice the Chicken
Slice your cooked chicken into thin strips or bite-sized pieces. Slicing allows each piece to soak up more of that glorious sauce when assembled.
Step 7: Assemble Your Bowls
To build your bowls, add a layer of cooked jasmine rice first. Top with sliced chicken followed by fresh pineapple chunks, red bell pepper slices, and cucumber ribbons. Each ingredient adds color and crunch!
Step 8: Drizzle with Sauce & Garnish
Drizzle that reduced sauce generously over everything! Finish off with chopped green onions, toasted coconut flakes, and sesame seeds for an extra pop of flavor and texture.
Step 9: Serve & Enjoy!
Serve immediately while everything is warm! Gather around with family or friends and enjoy every delicious bite of your homemade Hawaiian Chicken Bowl!
Pro Tips for Making Hawaiian Chicken Bowl
Creating a delicious Hawaiian Chicken Bowl is all about the little details, and I’m here to help you make it even better!
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Use fresh ingredients: Fresh vegetables and ripe pineapple will enhance the flavors of your bowl, making it taste vibrant and delicious. Fresh produce provides better texture and a more appealing look.
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Let the chicken rest: After cooking, allow the chicken to rest for a few minutes before slicing. This helps retain its juices, ensuring every bite is tender and flavorful.
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Customize your sauce: Feel free to adjust the sweetness or tanginess of the sauce by adding more honey or rice vinegar according to your taste preferences. This personal touch can elevate the dish to your liking.
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Experiment with toppings: Try adding avocado slices or chopped cilantro for an extra layer of flavor and nutrition. These toppings can add creaminess and freshness that complement the other ingredients beautifully.
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Make it a meal prep option: Consider making extra servings to enjoy throughout the week. This dish holds up well in the fridge, allowing you to savor those tropical flavors on busy days.
How to Serve Hawaiian Chicken Bowl
Presenting your Hawaiian Chicken Bowl in an appealing way can make it even more enjoyable! Here are some ideas to enhance your serving experience.
Garnishes
- Chopped fresh cilantro: Adds a burst of freshness that complements the rich flavors.
- Sliced jalapeños: For those who like a bit of heat, these provide a spicy kick that balances the sweetness of the pineapple.
- Lime wedges: A squeeze of lime juice right before digging in brightens up the entire dish and adds a refreshing twist.
Side Dishes
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Mango Salad: A light salad with diced mango, red onion, cilantro, and lime juice adds a sweet and zesty contrast that pairs perfectly with the savory chicken bowl.
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Coconut Rice: Instead of jasmine rice, try coconut rice cooked with coconut milk for an extra tropical flair that enhances the bowl’s overall theme.
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Steamed Broccoli: Simple yet nutritious, steamed broccoli adds vibrant color and crunch while providing additional fiber and vitamins.
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Roasted Sweet Potatoes: Their natural sweetness complements the savory elements of the bowl while offering a hearty side that keeps you full.
Enjoy crafting your delightful Hawaiian Chicken Bowl! Each ingredient comes together like a tropical vacation on your plate—a perfect way to brighten any meal.

Make Ahead and Storage
This Hawaiian Chicken Bowl is perfect for meal prep, allowing you to enjoy delicious flavors throughout the week. With a few easy steps, you can store and reheat this dish while keeping it fresh and tasty.
Storing Leftovers
- Allow the Hawaiian Chicken Bowl to cool completely before storing.
- Place any leftovers in an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- Assemble the bowl without adding fresh ingredients like cucumbers and bell peppers.
- Wrap the bowl tightly with plastic wrap or use a freezer-safe container.
- Freeze for up to 2 months for best quality.
Reheating
- For refrigerated bowls, microwave on high for 1-2 minutes or until heated through.
- For frozen bowls, thaw overnight in the fridge before reheating.
- You can also reheat on the stovetop over low heat until warm.
FAQs
Here are some common questions about the Hawaiian Chicken Bowl that might help you as you prepare this delicious dish!
Can I use other proteins in my Hawaiian Chicken Bowl?
Absolutely! This recipe works well with grilled tofu, shrimp, or even turkey if you’re looking for a different protein option. Just adjust cooking times accordingly.
What makes this Hawaiian Chicken Bowl special?
The combination of tender chicken, sweet pineapple, and vibrant veggies creates a tropical experience right in your kitchen. It’s not just a meal; it’s a celebration of flavors!
Is the Hawaiian Chicken Bowl gluten-free?
Yes, by using coconut aminos instead of soy sauce, you can easily make this dish gluten-free without sacrificing flavor.
How do I add more vegetables to my Hawaiian Chicken Bowl?
Feel free to toss in your favorite vegetables! Broccoli, snap peas, or even shredded carrots can enhance both nutrition and flavor.
What is the best way to serve the Hawaiian Chicken Bowl?
Serve it warm with all ingredients beautifully layered. The contrast of textures and colors makes it not only delicious but visually appealing as well!
Final Thoughts
I hope you find joy in making this Hawaiian Chicken Bowl! Its vibrant mix of flavors and textures is sure to delight your taste buds and bring a bit of tropical sunshine into your day. Whether it’s for lunch or dinner, this recipe is an easy way to enjoy wholesome ingredients. Don’t hesitate to try it out—I can’t wait for you to experience how wonderful it is!
Hawaiian Chicken Bowl
If you’re craving a vibrant and refreshing meal that brings tropical flavors straight to your table, this Hawaiian Chicken Bowl is the answer! This delightful dish features tender chicken breast coated in a savory spice rub, perfectly paired with sweet pineapple and fresh veggies, all served over fluffy jasmine rice. The tangy sauce adds a burst of flavor, making every bite a celebration of taste. Ideal for busy weeknights or family gatherings, this recipe is quick to prepare and easy to customize for various dietary preferences. Enjoy a bowl full of sunshine that transports you to a sunny beach with each delicious mouthful!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Searing
- Cuisine: Hawaiian
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1 cup cooked jasmine rice
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1/4 cup chopped green onions (for garnish)
- 1/4 cup toasted coconut flakes (for garnish)
- 1 tablespoon sesame seeds (for garnish)
Instructions
- Cook jasmine rice according to package instructions.
- In a small bowl, mix garlic powder, onion powder, paprika, black pepper, and salt. Rub the mixture over the chicken breasts.
- Heat olive oil in a skillet over medium heat. Sear chicken for about 6-7 minutes on each side until golden brown and fully cooked (165°F internal temperature).
- In another bowl, whisk together soy sauce, pineapple juice, honey, rice vinegar, and grated ginger. Pour into the skillet after removing the chicken and simmer for 3-4 minutes.
- Slice the cooked chicken and assemble bowls with rice as the base, topped with chicken, fresh pineapple, bell pepper slices, cucumber ribbons, and drizzled with sauce.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 430
- Sugar: 12g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 65mg
