Ground Beef and Spinach Skillet with Feta
If you’re in search of a quick, nutritious meal that’s bursting with flavor, look no further than this Ground Beef and Spinach Skillet with Feta. This one-pan dish combines hearty ground beef with vibrant spinach and creamy feta cheese, creating a delightful balance that’s perfect for busy weeknights or family dinners. Not only is it easy to prepare in just 25 minutes, but it also offers flexibility—serve it over rice, alongside crusty bread, or on its own for a satisfying meal. Packed with protein and vitamins, this skillet dish will quickly become a favorite in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground beef
- 1 teaspoon dried oregano
- 1 onion, chopped
- Salt and pepper, to taste
- 2 cups fresh spinach, chopped
- 1 teaspoon paprika
- 2 cloves garlic, minced
- ½ cup feta cheese, crumbled
- ¼ cup fresh parsley, chopped
Instructions
- Heat olive oil in a skillet over medium heat.
- Sauté chopped onion and minced garlic for 3–4 minutes until softened.
- Add ground beef; cook for 5–7 minutes until browned, breaking it up as it cooks.
- Stir in chopped spinach, oregano, paprika, salt, and pepper; cook for another 3–4 minutes until spinach wilts.
- Remove from heat and sprinkle crumbled feta on top.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg