Flavorful Asparagus with Zucchini and Squash
Indulge in the vibrant flavors of Flavorful Asparagus with Zucchini and Squash, a delightful side dish that brings together fresh, seasonal vegetables. This colorful medley is not only quick and easy to prepare but also packed with nutrition, making it a perfect choice for any meal. In just 45 minutes, you can serve up tender asparagus, zucchini, and squash sautéed with aromatic garlic and fragrant herbs. Whether it’s a weeknight dinner or a special gathering with family and friends, this dish will impress your guests while providing a wholesome dose of veggies.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves garlic
- 6 button mushrooms
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Wash and prepare all vegetables: trim asparagus ends, slice zucchini and yellow squash into half-moons, and slice button mushrooms.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).
- Add asparagus, zucchini, squash, and mushrooms to the skillet, stirring to coat in the oil.
- Sprinkle in fresh rosemary and dried parsley; sauté for 10-12 minutes until veggies are tender yet vibrant.
- Serve warm as a side dish or light meal.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 98
- Sugar: 3g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg