Feta & Cranberry Chickpeas with Lemon Vinaigrette
If you’re looking for a salad that’s as vibrant as it is delicious, then you’ve come to the right place! My Feta & Cranberry Chickpeas with Lemon Vinaigrette is a personal favorite that never fails to impress. This dish beautifully balances the earthy flavors of chickpeas with the sweetness of dried cranberries and the creamy goodness of feta. Plus, tossed in a zesty lemon vinaigrette, it becomes a refreshing addition to any meal.
This salad is perfect for busy weeknights when you need something quick and healthy, or as a standout side at family gatherings. Whether you serve it as a light main or alongside your favorite grilled dishes, it’s sure to bring smiles all around.
Why You’ll Love This Recipe
- Quick to prepare: In just 10 minutes, you’ll have this delicious salad ready to go!
- Family-friendly appeal: With its delightful flavors and textures, everyone at the table will love it.
- Make-ahead convenience: This salad tastes even better after sitting for a bit! Prepare it in advance for extra flavor.
- Wholesome ingredients: Packed with nutrients from chickpeas and fresh produce, it’s a healthy choice for all occasions.

Ingredients You’ll Need
Let’s take a look at the simple, wholesome ingredients that make this salad not only tasty but also nutritious! Gather these items before we dive into the cooking.
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Variations
One of the best things about this recipe is its flexibility! Feel free to get creative with your ingredients and tailor this salad to your taste.
- Add some crunch: Toss in some chopped nuts like walnuts or almonds for added texture.
- Swap the cheese: If you want to try something different, feta can be replaced with goat cheese or even a dairy-free option.
- Boost the greens: Mix in some fresh spinach or arugula for an extra layer of flavor and nutrition.
- Try different fruits: Substitute dried cranberries with raisins or chopped apples for a new twist on sweetness.
How to Make Feta & Cranberry Chickpeas with Lemon Vinaigrette
Step 1: Combine the Salad Ingredients
In a large bowl, combine the chickpeas, crumbled feta cheese, dried cranberries, chopped red onion, and fresh parsley. This step is where all those wonderful flavors start mingling together. The chickpeas provide protein and fiber while cranberries add sweetness.
Step 2: Make the Lemon Vinaigrette
In a small bowl or jar, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper. This zesty vinaigrette brings everything together with bright acidity and depth. It’s important to whisk well so all ingredients blend smoothly!
Step 3: Combine Everything
Pour the vinaigrette over the chickpea mixture and toss until evenly coated. Don’t be shy here; give it a good mix! You want every bite to be packed with flavor.
Step 4: Serve or Chill
Serve immediately or refrigerate for about 15-20 minutes to let those flavors meld beautifully. If you can wait that long—the extra time really enhances the taste!
And there you have it! A refreshing dish that is sure to brighten up your table—perfect for any occasion! Enjoy making my Feta & Cranberry Chickpeas with Lemon Vinaigrette!
Pro Tips for Making Feta & Cranberry Chickpeas with Lemon Vinaigrette
Ready to whip up this delightful salad? Here are some handy tips to ensure your Feta & Cranberry Chickpeas turn out perfectly every time!
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Use fresh ingredients: Opt for fresh parsley and high-quality feta cheese. Fresh ingredients enhance the flavor and overall experience of the dish.
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Let it chill: Allowing the salad to rest in the fridge for 15-20 minutes before serving lets the flavors meld beautifully, making each bite even more delicious.
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Customize your add-ins: Feel free to add more veggies like bell peppers or cucumbers for extra crunch, or nuts like walnuts or almonds for a delightful texture contrast.
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Adjust sweetness: If you prefer a sweeter dressing, increase the honey or maple syrup just a tad. This balance can really brighten up the flavors!
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Make it ahead: This salad keeps well, so feel free to prepare it a day in advance. The flavors will deepen, making it an ideal option for meal prep or gatherings.
How to Serve Feta & Cranberry Chickpeas with Lemon Vinaigrette
Presentation matters! This vibrant salad can be served in various ways that not only look appealing but also enhance your dining experience.
Garnishes
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Chopped nuts: A sprinkle of toasted almonds or walnuts on top adds a delightful crunch and nutty flavor that complements the creaminess of the feta.
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Extra herbs: A few fresh parsley leaves scattered over the top can brighten up the dish visually and provide an aromatic touch that enhances its freshness.
Side Dishes
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Quinoa Pilaf: This fluffy quinoa dish cooked with onions and spices provides a hearty base that pairs wonderfully with the lightness of your salad.
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Roasted Vegetables: Seasonal roasted vegetables bring warmth and earthiness to your meal. Think zucchini, bell peppers, and carrots drizzled with olive oil and herbs.
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Grilled Chicken: For those looking for a protein boost, grilled chicken breast seasoned simply with salt and pepper offers a satisfying complement without overwhelming flavors.
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Hummus Platter: Pair your salad with a selection of hummus varieties (like classic, roasted red pepper, or garlic) served with pita bread and fresh veggies for dipping. It’s a perfect way to add extra Mediterranean flair!
With these tips and serving ideas in mind, you’re all set to enjoy a deliciously vibrant meal bursting with flavor!

Make Ahead and Storage
This Feta & Cranberry Chickpeas with Lemon Vinaigrette salad is not only delicious but also perfect for meal prep! You can easily make it ahead of time, allowing the flavors to meld beautifully. Here’s how to store it properly.
Storing Leftovers
- Keep any leftovers in an airtight container in the refrigerator.
- Consume within 3-4 days for the best flavor and quality.
- If possible, add the vinaigrette just before serving to keep the salad vibrant and fresh.
Freezing
- This salad is not recommended for freezing as the texture of the chickpeas and feta may change once thawed.
- Instead, prepare it fresh or make smaller batches that you can enjoy throughout the week.
Reheating
- There’s no need to reheat this salad; it’s best served cold or at room temperature.
- If desired, let it sit at room temperature for about 15 minutes before serving after refrigeration.
FAQs
Have questions about making this delightful salad? Here are some common queries!
Can I use a different cheese instead of feta in Feta & Cranberry Chickpeas with Lemon Vinaigrette?
Absolutely! You can substitute feta with crumbled goat cheese or even a dairy-free cheese alternative if you’re looking for a different flavor profile.
How can I customize the Feta & Cranberry Chickpeas with Lemon Vinaigrette recipe?
Feel free to add your favorite ingredients! Some great options include diced cucumbers, bell peppers, or even nuts for added crunch.
Is this salad suitable for a picnic?
Yes! The Feta & Cranberry Chickpeas with Lemon Vinaigrette is perfect for picnics. Just remember to keep it cool until serving.
Can I make this salad vegan?
To make this dish vegan, simply replace the feta cheese with a plant-based alternative and use maple syrup instead of honey in the vinaigrette.
Final Thoughts
I hope you find joy in making this Feta & Cranberry Chickpeas with Lemon Vinaigrette! It’s a vibrant, healthy dish that brings together wonderful flavors in every bite. Whether you’re preparing it for yourself or sharing with friends, it’s sure to be a hit. Enjoy your cooking journey, and don’t hesitate to experiment with your favorite ingredients!
Feta & Cranberry Chickpeas with Lemon Vinaigrette
Enjoy a refreshing Feta & Cranberry Chickpeas with Lemon Vinaigrette salad that’s easy to make! Perfect for any occasion—try it today!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large bowl, combine chickpeas, crumbled feta, dried cranberries, red onion, and parsley.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), garlic, salt, and black pepper until well blended.
- Pour the vinaigrette over the chickpea mixture and toss until evenly coated.
- Serve immediately or refrigerate for 15-20 minutes to enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 7g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 30mg
