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Easy Chicken Tzatziki Rice Bake

Easy Chicken Tzatziki Rice Bake
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Easy Chicken Tzatziki Rice Bake is the ultimate one-pan meal that combines tender marinated chicken, fluffy rice, and fresh vegetables, all topped with creamy tzatziki sauce. This dish is perfect for busy weeknights or family gatherings as it offers a burst of Mediterranean flavors with minimal effort. Simply toss the ingredients together, pop it in the oven, and enjoy a heartwarming meal that pleases both kids and adults alike. With its customizable components, this recipe allows you to easily adapt it to your taste preferences while providing a wholesome dinner option.

Ingredients

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  • 1 lb boneless skinless chicken breast or thighs
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley or ½ teaspoon dried
  • 1 teaspoon chopped fresh oregano or ½ teaspoon dried
  • 1 teaspoon chopped fresh thyme or ¼ teaspoon dried
  • 1 teaspoon smoked paprika
  • ¾ teaspoon seasoned salt
  • ½ teaspoon cumin
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon turmeric
  • ⅛ teaspoon cayenne pepper
  • 1 cup uncooked long grain white rice
  • 1 medium zucchini, coarsely grated (about 1½ cups)
  • 2 cups chicken broth
  • Tzatziki sauce for serving
  • Pita bread
  • Fresh herbs (dill, basil, parsley or chives)
  • Fresh lemon

Instructions

  1. Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish.
  2. In the prepared dish, marinate diced chicken with lemon juice, olive oil, and spices for about 30 minutes.
  3. Add uncooked rice, grated zucchini, and chicken broth to the marinated chicken. Stir well to combine.
  4. Cover tightly with foil and bake for about 40 minutes until rice is tender and has absorbed most of the liquid.
  5. Fluff with a fork, adjust seasoning if needed, and serve topped with tzatziki sauce and fresh herbs.

Nutrition

Find it online: https://tastydinnertips.com/easy-chicken-tzatziki-rice-bake/