Creamy Parmesan Pumpkin Pasta
Creamy Parmesan Pumpkin Pasta is the ultimate comfort dish that captures the essence of fall with its rich flavors and creamy texture. This delightful recipe combines the natural sweetness of pumpkin puree with savory garlic and freshly grated Parmesan cheese, creating a luxurious sauce that envelops perfectly cooked pasta. In just 20 minutes, you can prepare a meal that’s not only quick but also satisfying, making it ideal for busy weeknights or family gatherings. With its vibrant color and comforting taste, this pasta dish is sure to warm your heart and bring smiles to the table.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 ounces rigatoni pasta
- 3 tablespoons butter
- 1/2 yellow onion (diced)
- 3 garlic cloves (minced)
- 1 cup pumpkin puree
- 1 1/2 cups heavy whipping cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground sage
- 1/8 teaspoon ground nutmeg
- 1 teaspoon brown sugar
- 1/2 cup Parmesan cheese (freshly grated)
Instructions
- Cook the rigatoni pasta according to package directions until al dente. Drain and set aside.
- In a skillet over medium heat, melt the butter. Sauté diced onion and optional red pepper flakes for about 5 minutes until translucent. Add garlic and sauté for another minute.
- Stir in pumpkin puree and cook for an additional minute. Then add heavy whipping cream, salt, black pepper, sage, nutmeg, and brown sugar. Simmer for 2-3 minutes.
- Mix in freshly grated Parmesan cheese until melted and smooth.
- Toss cooked pasta into the sauce until evenly coated. Serve hot with extra Parmesan on top.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 570
- Sugar: 6g
- Sodium: 490mg
- Fat: 36g
- Saturated Fat: 22g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 95mg
Find it online: https://tastydinnertips.com/creamy-parmesan-pumpkin-pasta/