Coconut Curry Pumpkin Soup
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Enjoy a warm bowl of Coconut Curry Pumpkin Soup that’s creamy and flavorful! Perfect for meal prep—try this simple recipe today!
- Author: Davina
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 people 1x
- Category: Soup
- Method: Simmering
- Cuisine: Vegan
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala spice blend
- 3 cups vegetable stock
- 1 (14-ounce) can coconut milk
- 3 cups pumpkin puree (or butternut squash)
- Salt and pepper (to taste)
- In a medium pot, heat olive oil over medium heat; add diced onion and sauté until soft, about 4 minutes.
- Add minced garlic and ginger; cook until fragrant, around 1 minute.
- Stir in curry powder and garam masala; toast for about 15 seconds.
- Pour in vegetable stock, coconut milk, and pumpkin puree. Stir well and bring to a boil.
- Reduce heat to low; cover and simmer for 20 minutes. Season with salt and pepper.
- Blend the soup until smooth using an immersion blender or regular blender.
- Serve topped with extra coconut milk, toasted pumpkin seeds, and fresh cilantro if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg