Chicken, Spinach, and Mushroom Low Carb Oven Dish
If you’re in search of a comforting yet nutritious meal, this Chicken, Spinach, and Mushroom Low Carb Oven Dish is an absolute winner! This one-pan delight features tender chicken breasts paired with the earthy flavors of mushrooms and fresh spinach, all enveloped in a creamy sauce that will have everyone asking for seconds. Perfect for busy weeknights or casual gatherings, this dish is both satisfying and low in carbohydrates, making it an ideal choice for health-conscious diners. Plus, it’s easy to prepare and clean up!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish.
- In a skillet over medium heat, add olive oil and season chicken with salt, pepper, and dried thyme. Sear for about 5-6 minutes per side until golden brown.
- Add minced garlic to the skillet; sauté until fragrant. Then add mushrooms and cook for about five minutes. Stir in spinach until wilted.
- Pour in heavy cream and chicken broth; stir well and simmer for about 3-4 minutes until slightly thickened.
- Place seared chicken in the baking dish and pour the vegetable mixture over it. Sprinkle with mozzarella and Parmesan cheese.
- Bake for 15-20 minutes until cheese is melted and bubbly.
- Garnish with fresh parsley if desired before serving.
Nutrition
- Serving Size: 1 piece (approximately 200g)
- Calories: 380
- Sugar: 2g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 115mg