Air Fryer Parmesan Crusted Chicken
If you’re in search of a quick and flavorful meal that satisfies the whole family, Air Fryer Parmesan Crusted Chicken is your answer! This easy recipe transforms ordinary chicken breasts into a gourmet delight with a crispy, golden crust that locks in juiciness. Perfect for busy weeknights or special occasions, this dish takes just 30 minutes to prepare and cook, ensuring you’ll have everyone asking for seconds. Plus, with the air fryer method, you achieve that irresistible crunch while using less oil—a win-win for health-conscious cooks!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp pepper
- Olive oil spray
Instructions
- Pat chicken breasts dry with paper towels to ensure crispiness.
- In a bowl, mix salt, pepper, Italian seasoning, minced garlic, and olive oil; rub over chicken.
- In another bowl, combine Parmesan cheese and panko breadcrumbs; coat each chicken breast thoroughly.
- Preheat air fryer to 375°F (190°C) for about 3 minutes.
- Place coated chicken in the air fryer basket in a single layer; lightly spray with olive oil.
- Cook for 12-15 minutes until golden brown and internal temperature reaches 165°F (74°C).
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 330
- Sugar: 0g
- Sodium: 710mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 105mg
Find it online: https://tastydinnertips.com/air-fryer-parmesan-crusted-chicken/