Pear, Pomegranate and Spinach Salad
If you’re looking for a salad that bursts with color and flavor, then this Pear, Pomegranate and Spinach Salad is just what you need! It’s one of those recipes that feels special but is so easy to whip up any day of the week. Whether you’re preparing for a holiday gathering or just want to brighten up a busy weeknight dinner, this salad is sure to impress your family and friends.
What I love most about this salad is how every bite offers a delightful crunch from the nuts, a burst of sweetness from the pears and pomegranates, and a refreshing lift from the spinach. Plus, it’s versatile enough to suit many occasions—perfect as a side dish or even as a light main course!
Why You’ll Love This Recipe
- Simple preparation: With just 20 minutes of prep time, you can create a stunning salad that looks like you’ve spent hours in the kitchen.
- Family-friendly appeal: The sweet and tangy flavors are sure to please everyone at the table—kids included!
- Make-ahead convenience: You can prepare the dressing in advance and toss everything together just before serving.
- Nutritious and delicious: Packed with vitamins and antioxidants, this salad is both healthy and satisfying.

Ingredients You’ll Need
This recipe calls for simple, wholesome ingredients that you may already have on hand. Each component adds its own unique flavor and texture, making this salad not only beautiful but also delicious!
For the Salad
- 2/3 cup chopped walnuts or pecans (toasted)
- 3/4 cup pomegranate arils
- 3 oz feta cheese (crumbled)
- 1/2 cup dried cranberries
- 2 Bartlett pears (firm but ripe, cored and sliced)
- 9 oz baby spinach
For the Dressing
- 1/4 cup apple cider vinegar
- 3 Tbsp extra-virgin olive oil
- 1 1/2 Tbsp honey
- 1 tsp dijon mustard
- Salt and pepper (to taste)
Variations
One of the great things about this Pear, Pomegranate and Spinach Salad is its flexibility. You can easily swap in different ingredients or add extras based on your tastes or what you have available.
- Add some protein: Toss in grilled chicken or chickpeas for an extra boost of protein.
- Mix up the greens: Try using arugula or kale instead of spinach for a different flavor profile.
- Change up the nuts: Use almonds or pistachios if you prefer—they’ll add their own unique crunch.
- Experiment with cheese: If feta isn’t your favorite, crumbled goat cheese or even a vegan alternative works beautifully too!
How to Make Pear, Pomegranate and Spinach Salad
Step 1: Prepare the Dressing
Start by whisking together all of your dressing ingredients in a bowl. This step is important because it allows all those wonderful flavors to meld together. The sweetness from honey balances out the tanginess of the apple cider vinegar beautifully!
Step 2: Combine Your Salad Ingredients
In a large salad bowl, combine all your colorful ingredients: baby spinach, sliced pears, pomegranate arils, toasted nuts, dried cranberries, and feta cheese. The combination not only looks stunning but also showcases an array of textures that makes each bite exciting.
Step 3: Dress It Up!
Drizzle your homemade dressing over the salad. Use just enough to lightly coat everything without drowning it—this ensures each ingredient shines through. Gently toss everything together until well combined.
Step 4: Serve Immediately
Enjoy your Pear, Pomegranate and Spinach Salad right away for maximum freshness. It’s best served immediately after tossing so everything stays crisp and vibrant. Trust me; everyone will be reaching for seconds!
Pro Tips for Making Pear, Pomegranate and Spinach Salad
Creating this vibrant salad is a breeze with a few handy tips to ensure it turns out perfectly every time!
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Choose the right pears: Opt for firm but ripe Bartlett pears. They add just the right amount of sweetness and texture without becoming mushy in your salad.
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Toast your nuts: Toasting walnuts or pecans intensifies their flavor and adds a delightful crunch, making your salad even more delicious and satisfying.
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Make it ahead of time: If you’re prepping for a gathering, you can whisk the dressing and chop the ingredients in advance. Just toss everything together right before serving to keep the spinach fresh.
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Add extra color: Feel free to mix in other colorful ingredients like thinly sliced red onions or shredded carrots. This not only enhances the visual appeal but also adds layers of flavor.
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Balance flavors: Adjust the honey and apple cider vinegar to suit your taste. A little extra sweetness or acidity can elevate the overall profile of your salad!
How to Serve Pear, Pomegranate and Spinach Salad
Serving this salad is all about presentation and pairing it with complementary dishes that enhance its fresh flavors. Here are some fun ideas to create a beautiful spread.
Garnishes
- Crumbled feta cheese: While already included, a sprinkle on top just before serving adds an extra creamy texture that pairs beautifully with the other ingredients.
- Fresh herbs: Chopped mint or basil sprinkled on top provides a refreshing burst of flavor that complements the sweetness of the pears and pomegranates perfectly.
Side Dishes
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Quinoa Pilaf: This nutty, fluffy dish made with quinoa and vegetables is a great complement to the flavors in your salad. It’s hearty yet light enough to keep the meal balanced.
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Roasted Sweet Potatoes: Their natural sweetness pairs wonderfully with the tangy vinaigrette in the salad. Plus, they add a lovely pop of color to your plate.
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Grilled Chicken Breast: For those who want more protein, grilled chicken breast seasoned simply with salt and pepper offers a savory contrast to the sweet elements of your salad without overwhelming them.
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Vegetable Soup: A warm bowl of vegetable soup makes for a comforting side that will please everyone at your table while keeping things light and healthy.
By following these simple tips and pairing suggestions, you’ll not only enjoy preparing this Pear, Pomegranate, and Spinach Salad but also impress your guests with its beauty and flavor! Happy cooking!

Make Ahead and Storage
This Pear, Pomegranate and Spinach Salad is not only vibrant and delicious but also perfect for meal prep. You can easily make it ahead of time and store it, ensuring you always have a fresh, healthy option on hand.
Storing Leftovers
- Place any leftover salad in an airtight container.
- Store in the refrigerator for up to 2 days.
- Keep the dressing separate until ready to serve to maintain the freshness of the spinach.
Freezing
- This salad does not freeze well due to the fresh ingredients, especially spinach, which can wilt and lose texture.
- It’s best enjoyed fresh, so plan to make only what you need!
Reheating
- There’s no need to reheat this salad; it’s best served cold or at room temperature.
- If you’ve stored leftovers, simply toss with a little more dressing before serving.
FAQs
Got questions? Here are some common queries about making this delightful Pear, Pomegranate and Spinach Salad.
Can I make the Pear, Pomegranate and Spinach Salad ahead of time?
Yes! You can prepare the salad ingredients in advance. Just store the components separately and combine them with the dressing when you’re ready to enjoy.
What are some variations for this Pear, Pomegranate and Spinach Salad?
You can customize this salad by adding grilled chicken for protein or swapping out nuts for seeds if you have a nut allergy. Dried fruits like apricots or figs can also add a unique twist!
How long does the Pear, Pomegranate and Spinach Salad last in the fridge?
The salad stays fresh in an airtight container for up to 2 days. However, it’s best consumed within a day for optimal taste and texture.
Final Thoughts
I hope you find joy in creating this lovely Pear, Pomegranate and Spinach Salad! It’s not just a dish; it’s a celebration of flavors that brightens any table. Enjoy preparing it for your loved ones during special gatherings or as a delightful weekday treat. Happy cooking!
Pear, Pomegranate and Spinach Salad
Indulge in the vibrant and refreshing Pear, Pomegranate and Spinach Salad, a delightful dish that combines sweet, tangy flavors with an array of textures. Perfect for any occasion—from holiday gatherings to busy weeknight dinners—this salad is quick to prepare and sure to impress your family and friends. The crisp baby spinach serves as the perfect backdrop for juicy Bartlett pears, tart pomegranate arils, and crunchy toasted nuts, all drizzled with a light homemade vinaigrette. Not only is this salad visually stunning, but it’s also packed with nutrients making it a wholesome addition to your meal rotation.
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 2/3 cup chopped walnuts or pecans (toasted)
- 3/4 cup pomegranate arils
- 2 Bartlett pears (firm but ripe, cored and sliced)
- 9 oz baby spinach
- 1/4 cup apple cider vinegar
- 3 Tbsp extra-virgin olive oil
- 1 1/2 Tbsp honey
- 1 tsp dijon mustard
- Salt and pepper (to taste)
Instructions
- Prepare the dressing by whisking together apple cider vinegar, olive oil, honey, Dijon mustard, salt, and pepper in a bowl.
- In a large salad bowl, combine baby spinach, sliced pears, pomegranate arils, toasted nuts, and dried cranberries.
- Drizzle the dressing over the salad and gently toss to coat all ingredients evenly.
- Serve immediately for maximum freshness.
Nutrition
- Serving Size: 1 salad (about 210g)
- Calories: 290
- Sugar: 15g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
