Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you’re looking for a quick and satisfying dinner that’s full of flavor, this Mediterranean Keto Ground Chicken Skillet with Olives and Feta is just the ticket! It’s one of those recipes that has become a staple in my home because it comes together in a flash, yet feels special enough for gatherings. The combination of juicy ground chicken, tangy feta, and briny olives creates a dish that everyone loves—kids and adults alike!

Whether it’s a busy weeknight or a cozy family dinner, this dish shines bright on the table. The vibrant colors and fresh ingredients make it not only delicious but also visually appealing. Trust me; once you try it, you’ll find yourself reaching for this recipe time and again!

Why You’ll Love This Recipe

• Quick to Prepare: With just 30 minutes from prep to plate, you’ll have dinner ready in no time!
• Packed with Flavor: The blend of spices, olives, and feta brings Mediterranean vibes straight to your kitchen.
• Healthy Ingredients: This dish is loaded with wholesome ingredients that fit perfectly into your keto lifestyle.
• Family-Friendly: Kids love the savory flavors, making it an easy win for family dinners.
• Versatile Leftovers: Enjoy it as is or toss it into salads for lunch the next day!

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients that will make this skillet dish truly delightful. Here’s what you’ll need:

For the Skillet Dish:

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

Variations

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is wonderfully flexible! Feel free to mix things up based on what you have on hand or your personal preferences.

• Swap the protein: Try using ground turkey or beef instead of chicken for a different flavor profile.
• Add more veggies: Toss in zucchini or spinach for extra nutrients and color.
• Change the cheese: If you’re not a fan of feta, goat cheese or even dairy-free cheese can be great alternatives!
• Spice it up: Add red pepper flakes for a kick if you like things spicy!

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Cook the Ground Chicken

Heat the olive oil in a large skillet over medium heat. Add the ground chicken and cook until browned while breaking it apart with a spoon. This step takes about 6-8 minutes. Browning the chicken adds depth to its flavor and ensures it cooks evenly.

Step 2: Sauté Onions and Garlic

Next, add the chopped onion and minced garlic to the skillet. Sauté them until the onion becomes translucent—about 2-3 minutes. This step is crucial because cooking these aromatics releases their natural sweetness and enhances the overall flavor of the dish.

Step 3: Add Bell Pepper and Spices

Stir in the bell pepper along with oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly. This part adds layers of flavor thanks to the spices while keeping everything nice and colorful!

Step 4: Incorporate Tomatoes and Olives

Now it’s time to add those lovely cherry tomatoes and olives to your skillet. Mix well and let everything cook down for about 5 minutes. The tomatoes will soften beautifully while releasing their juices—this is what makes your dish moist and flavorful.

Step 5: Melt in Feta Cheese

Sprinkle crumbled feta cheese over the mixture now. Let it melt slightly into the sauce before removing from heat. This step adds creaminess that balances out all those vibrant flavors.

Step 6: Finish It Off

Finally, stir in fresh parsley along with lemon juice before serving warm. This last touch brings freshness that really lifts up all those delicious flavors!

With each bite of this Mediterranean Keto Ground Chicken Skillet with Olives and Feta, you’ll be reminded of sunny days by the sea—a perfect evening meal waiting for you! Enjoy!

Pro Tips for Making Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Creating a delicious Mediterranean Keto Ground Chicken Skillet is all about the little things that make a big difference! Here are some handy tips to ensure your dish turns out perfectly every time.

• Use fresh ingredients: Fresh veggies and herbs enhance the flavor profile of your dish, making it more vibrant and enjoyable. Opt for seasonal produce for the best taste.

• Don’t rush the browning: Allowing the ground chicken to brown properly adds depth to the flavor. Be patient and let it caramelize for that extra umami kick!

• Customize your spices: Feel free to adjust the spices according to your taste preferences. Adding a pinch of crushed red pepper can give it an exciting kick, while more oregano can intensify those Mediterranean flavors.

• Let it rest: After cooking, allowing the skillet to sit for a few minutes before serving helps meld all the flavors together, creating a more harmonious dish.

• Make it a meal prep star: This recipe stores well in the fridge for up to three days. You can easily prepare a double batch and enjoy leftovers throughout the week!

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Serving this vibrant skillet dish is just as important as making it! Here are some creative ways to present your Mediterranean Keto Ground Chicken Skillet with Olives and Feta that will impress family and friends.

Garnishes

• Chopped Fresh Herbs: Sprinkle additional parsley or fresh basil on top right before serving for a burst of freshness.
• Lemon Wedges: Serve with lemon wedges on the side so guests can squeeze their own lemon juice over their servings, adding a zesty touch.
• Extra Feta Crumbles: A few extra crumbles of feta cheese right before serving elevate both presentation and flavor.

Side Dishes

• Cauliflower Rice: This low-carb alternative is perfect for soaking up all those delicious juices from the skillet. You can quickly sauté cauliflower rice in olive oil with garlic for added flavor.

• Greek Salad: A refreshing Greek salad featuring cucumbers, tomatoes, red onion, and olives tossed in olive oil makes an excellent side. Its crispness complements the warm skillet beautifully.

• Zucchini Noodles: Lightly sautéed zucchini noodles add a fun twist to your meal while keeping it keto-friendly. Toss them in olive oil with garlic for an extra layer of flavor.

• Roasted Asparagus: Roasting asparagus drizzled with olive oil and lemon enhances its natural sweetness, making it an elegant side that pairs wonderfully with your skillet dish.

With these serving suggestions and tips, you’ll create not only a tasty meal but also an eye-catching feast perfect for any occasion! Enjoy every bite of your Mediterranean Keto Ground Chicken Skillet with Olives and Feta!

Make Ahead and Storage

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is perfect for meal prep! It stores well, making it a great option for quick lunches or dinners throughout the week.

Storing Leftovers

• Store any leftovers in an airtight container.
• Refrigerate for up to 3-4 days.
• Make sure to let the dish cool before sealing it in the container to avoid condensation.

Freezing

• Allow the dish to cool completely before freezing.
• Transfer to a freezer-safe container or bag; label with the date.
• Freeze for up to 2-3 months for best quality.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in a skillet over medium heat until warmed through, about 5-7 minutes.
• Alternatively, use a microwave-safe dish and heat in 1-minute intervals until hot.

FAQs

Here are some common questions you might have about this recipe!

Can I use other meats instead of ground chicken in the Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

Yes! You can substitute ground turkey or even lean beef if you prefer. The cooking times may vary slightly depending on the meat used, so be sure to adjust accordingly.

How can I make the Mediterranean Keto Ground Chicken Skillet with Olives and Feta more spicy?

To add some heat, consider including crushed red pepper flakes or diced jalapeños when sautéing the veggies. This will give your skillet an extra kick without overpowering the delicious Mediterranean flavors!

What should I serve with my Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

This dish pairs wonderfully with a fresh green salad or steamed vegetables. If you’re looking for low-carb options, consider zucchini noodles or cauliflower rice as well!

Final Thoughts

I hope you enjoy making this delightful Mediterranean Keto Ground Chicken Skillet with Olives and Feta as much as I do! It’s not only packed with flavor but also makes healthy eating feel indulgent. Whether it’s for a busy weeknight dinner or meal prep, this dish is sure to impress. Happy cooking, and don’t forget to share your experience—I’d love to hear how it turns out!