Irish Pea Salad
If you’re looking for a delightful and refreshing dish that will brighten up any meal, then this Irish Pea Salad is just what you need! This vibrant salad is not only delicious but also incredibly easy to whip up. It combines sweet peas with crunchy veggies and a creamy dressing, making it perfect for everything from busy weeknights to family gatherings. I love how it brings a pop of color and flavor to the table while being so simple to prepare.
This recipe is a cherished favorite in my home because it’s versatile enough to suit many occasions. Whether you’re serving it at a summer barbecue or as a side for your cozy dinner, this salad will surely impress your guests!
Why You’ll Love This Recipe
- Quick to Prepare: This Irish Pea Salad comes together in just 15 minutes, making it ideal for those hectic days when you need something quick yet satisfying.
- Family-Friendly: With its creamy texture and mild flavors, this salad appeals to even the pickiest eaters in the family.
- Make-Ahead Friendly: You can prepare it ahead of time! Just let the flavors meld in the fridge for an hour or more, and it’s ready when you are.
- Nutritious Ingredients: Packed with wholesome vegetables and protein-rich cheese, this salad is both tasty and nutritious.

Ingredients You’ll Need
The ingredients for this Irish Pea Salad are simple and wholesome. You probably have most of them on hand! Let’s take a look at what you’ll need:
For the Salad
- 4 cups frozen peas, thawed
- 1 cup diced cheddar cheese
- 1/2 cup chopped celery
- 1/2 cup chopped red bell pepper
- 1/4 cup finely chopped red onion
For the Dressing
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon apple cider vinegar
- 1 tablespoon sugar
- Salt and black pepper to taste
Variations
One of the best things about this Irish Pea Salad is its flexibility! You can tweak it based on your preferences or what you have on hand. Here are some fun variation ideas:
- Add some crunch: Toss in some toasted nuts like almonds or walnuts for an extra crunch.
- Mix up the cheese: Try using crumbled feta or goat cheese instead of cheddar for a different flavor profile.
- Incorporate herbs: Fresh herbs like dill or parsley can add an aromatic touch to brighten up the dish.
- Make it vegan: Substitute dairy products with plant-based alternatives like vegan mayo and cheese.
How to Make Irish Pea Salad
Step 1: Combine the Veggies
In a large bowl, combine the thawed peas, diced cheddar cheese, chopped celery, chopped red bell pepper, and finely chopped red onion. This step is essential because mixing these fresh ingredients creates a beautiful base that bursts with color and flavor.
Step 2: Whisk Together the Dressing
In a small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper until smooth and well combined. This creamy dressing is what brings everything together—it’s tangy and rich without overpowering the fresh veggies.
Step 3: Mix It All Together
Pour the dressing over the pea and vegetable mixture. Gently toss everything to coat all ingredients evenly. This ensures every bite has that delicious creamy goodness!
Step 4: Chill Out
Refrigerate your salad for at least an hour before serving. This allows all those wonderful flavors to meld together beautifully. Trust me; patience pays off here!
Step 5: Serve It Up
Before serving, give your salad a gentle stir. This little step makes sure every bit is mixed perfectly. Now you’re ready to share this delightful Irish Pea Salad with your friends and family! Enjoy every bite!
Pro Tips for Making Irish Pea Salad
Making an amazing Irish Pea Salad is easy when you follow a few simple tips to ensure your dish is both delicious and visually appealing.
- Use fresh ingredients: Fresh veggies and high-quality cheese will elevate the flavor of your salad, making it more vibrant and enjoyable.
- Chill before serving: Letting the salad sit in the refrigerator for at least an hour allows the flavors to meld together, creating a more harmonious taste experience.
- Adjust the seasoning: Everyone’s palate is different; don’t hesitate to tweak the salt and pepper to suit your taste. This personalized touch makes the salad uniquely yours!
- Experiment with add-ins: You might like adding other veggies such as diced cucumbers or grated carrots for extra crunch and color.
- Make it ahead of time: This salad can be prepared a day in advance. The longer it sits, the better the flavors develop, making it an excellent option for meal prepping or potlucks!
How to Serve Irish Pea Salad
This creamy Irish Pea Salad is not just a treat for your taste buds but also a feast for the eyes! Presenting it beautifully can make any gathering feel special, whether it’s a casual family dinner or a more festive occasion.
Garnishes
- Fresh herbs: A sprinkle of chopped parsley or chives adds a pop of color and freshness that contrasts wonderfully with the creamy dressing.
- Lemon zest: A hint of lemon zest can bring brightness to the dish, enhancing its overall flavor profile.
- Crushed nuts: Adding crushed almonds or walnuts on top offers an unexpected crunch that complements the creaminess of the salad.
Side Dishes
- Grilled Chicken Skewers: Tender and juicy chicken skewers marinated in herbs provide a delightful protein option that pairs beautifully with the creamy salad.
- Roasted Vegetable Medley: A mix of seasonal vegetables roasted until caramelized brings out their natural sweetness, balancing well with the richness of the pea salad.
- Quinoa Pilaf: A light and fluffy quinoa pilaf mixed with herbs and lemon creates a nutritious side that complements both texture and flavor.
- Garlic Bread: Crispy garlic bread is always a favorite! It’s perfect for scooping up those delicious bites of salad while adding an aromatic crunch.
Now you’re all set to enjoy this delightful Irish Pea Salad! Whether you’re serving it at a gathering or enjoying it as part of your meal prep, these tips and serving suggestions will help you impress everyone who takes a bite. Happy cooking!

Make Ahead and Storage
This Irish Pea Salad is perfect for meal prep! You can make it ahead of time, allowing the flavors to develop and making your weeknight meals a breeze. Here’s how to store it properly:
Storing Leftovers
- Store any leftovers in an airtight container in the refrigerator.
- The salad will keep well for up to 3 days.
- If you find the salad too thick after refrigeration, you can stir in a splash of milk or extra mayonnaise to loosen it up.
Freezing
- While it’s best enjoyed fresh, you can freeze the salad if necessary.
- Place the salad in a freezer-safe container, leaving some space at the top for expansion.
- It will keep in the freezer for up to 2 months. Thaw it in the refrigerator before serving.
Reheating
- This salad is typically served cold, so reheating isn’t necessary.
- If you prefer a slightly warmed version, gently warm it in a microwave for about 15-30 seconds—just enough to take off the chill.
FAQs
Here are some common questions about this delightful recipe!
Can I customize my Irish Pea Salad?
Absolutely! Feel free to add other vegetables like carrots or green onions for added crunch and flavor. It’s all about what you enjoy!
How long does Irish Pea Salad last in the fridge?
Your Irish Pea Salad will last for up to 3 days when stored properly in an airtight container. Enjoy it as a refreshing side dish throughout the week!
Is this Irish Pea Salad suitable for gatherings?
Yes! This salad is a fantastic dish for potlucks or family gatherings due to its vibrant colors and creamy texture that everyone loves.
What can I serve with Irish Pea Salad?
Pair this salad with grilled chicken, fish, or even on a sandwich for a delightful meal. It complements many dishes beautifully!
Final Thoughts
I hope you enjoy making this creamy and vibrant Irish Pea Salad as much as I do! It’s not just about flavor; it’s about bringing people together over good food. Whether you’re prepping it for a casual dinner or serving it at a gathering, this salad is sure to be a hit. Happy cooking, and don’t hesitate to try out your own variations—I can’t wait to hear how yours turns out!
Irish Pea Salad
Discover the vibrant flavors of Irish Pea Salad, a delightful dish that effortlessly combines sweet peas with crunchy vegetables and a creamy dressing. This salad is perfect for any occasion—be it a summer barbecue or a cozy dinner at home. In just 15 minutes, you can whip up this colorful and nutritious salad that appeals to all ages, making it an excellent choice for busy weeknights or gatherings. With its make-ahead convenience and customizable options, you can enjoy this refreshing side dish whenever you desire!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: Irish
Ingredients
- 4 cups frozen peas (thawed)
- 1 cup diced cheddar cheese
- 1/2 cup chopped celery
- 1/2 cup chopped red bell pepper
- 1/4 cup finely chopped red onion
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon apple cider vinegar
- 1 tablespoon sugar
- Salt and black pepper to taste
Instructions
- In a large bowl, combine the thawed peas, diced cheddar cheese, chopped celery, red bell pepper, and red onion.
- In a separate bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper until smooth.
- Pour the dressing over the pea mixture and gently toss to coat all ingredients evenly.
- Refrigerate for at least one hour before serving to allow flavors to meld.
- Stir before serving and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 540mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 30mg